"You need to ruthlessly eliminate hurry from your life"
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Personal Records
Comrades (Up) - 11:21:10
50 Mile - 9:47:54
50k - 5:32:07
Marathon - 3:34:52
Half Marathon - 1:38:01
10 mile - 1:12:07
15k 1:07:40
10k - 44:39
5k - 20:28