Do you play enough? Check out The National Institute for Play. We all need to play more, one of the Institutes directors is Kevin Carroll of red rubber ball fame, when you have a moment check out his blog.
Now go and play.
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September 26, 2007
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Personal Records
Comrades (Up) - 11:21:10
50 Mile - 9:47:54
50k - 5:32:07
Marathon - 3:34:52
Half Marathon - 1:38:01
10 mile - 1:12:07
15k 1:07:40
10k - 44:39
5k - 20:28
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